Week 1    Introduction / Skeletal 
Week 2    Skeletal / Muscular Anatomy 
Week 3    Muscular Anatomy 
Week 4    Muscular Histology 
Week 5    Energy Systems / Biomechanics 
Week 6    Cardiovascular/Respiratory/Digestive 
Week 7    Principles of Fitness 
Week 8    Nutrition / Revision 
Week 9    Revision 
Week 10  Theory Examination 
Week 11  Introduction / Assessment & Evaluation Theory 
Week 12  Assessment & Evaluation Practical 
Week 13  Assessment & Evaluation Practical 
Week 14  Programming 
Week 15  Programming 
Week 16  Programming 
Week 17  Exercise Instruction 
Week 18  Exercise Instruction 
Week 19  Exercise Instruction 
Week 20  Assessment & Evaluation Practical 
Week 21  Revision 
Week 22  Examination 
  
Prac Weeks 

1 (Week 19) Exercise Instruction 
2 (Week 20) Exercise Instruction 
3 (Week 21) Exercise Instruction 
4 (Week 22) Practical Exam 

Total Hours 90

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